Press Snooze? You Lose.
Over the course of a lifetime, the average American spends 3-1/2 months dozing after pressing snooze, according to a recent study conducted on behalf of Withings, a consumer electronics company that sells wearable devices tracking sleep quality. Unfortunately, research suggests that every time you capitulate to its siren call, you’re actually making the wake-up process more painful. more at entrepreneur.com
10 Ways to Treat Yourself (and others) Better | SUCCESS
To go about your day in a more purposeful way. Read: How to Forgive For the rest of the day, focus on the present moment and being mindful. By day’s end, find a charity or cause you’d like to donate to, and start helping others. read more at success.com
3 Habits That Detract From Your Credibility, And How To Avoid Them
Most communication skills are not about “right” and “wrong.” Here are three language habits that undermine your authority. Qualifying Language – Sometimes, we can’t state things in the absolute and need to qualify what we are saying. Lawyers are taught never to say, “You will win the case.” Financial advisors are quick to point out, “Past performance is no guarantee of future success.” Because we must qualify much of what we say, it’s important to state with certainty that which you can. read more at www.forbes.com
5 Mini Habits That Will Turn You Into a Morning Person This Year | Inc.com
How do I become a morning person?I will tell you the answer. But first, let’s see how our bodies expect us to sleep. read more at inc.com